5 foods to avoid if you’ve had typhoid fever

The food you consume can significantly impact your recovery from typhoid fever.

Typhoid fever, caused by the bacteria Salmonella Typhi, is a serious illness spread through contaminated food and water. Symptoms include high fever, stomach pain, weakness, and loss of appetite.

Even after treatment, your digestive system remains fragile and sensitive. During this period, your diet plays a crucial role in how fast you heal. Eating the wrong foods can slow down your recovery, while the right choices can aid in regaining strength and improving your overall well-being.

After battling typhoid fever, you need to follow a specific diet to avoid any setbacks or worsening of your condition. Some foods can irritate your stomach and make it harder for you to heal.

1. Spicy foods

If you’re a fan of spicy food, it’s best to put your cravings on hold during your recovery from typhoid fever. Spices such as chilli, pepper, and hot sauces can further irritate your already sensitive digestive system.

Consuming these can lead to stomach discomfort, bloating, or even diarrhoea, all of which can slow down the healing process. It’s advisable to stick to bland and mild foods, steering clear of anything spicy.

As your digestion improves, you can gradually reintroduce spices, but for now, it’s wise to keep them off your plate to aid in your recovery.

2. Fried foods

After battling typhoid fever, it’s crucial to avoid fried foods like fries, doughnuts, and fried chicken. These items are high in unhealthy fats and can be harsh on your already delicate digestive system.

Greasy, oily foods may lead to indigestion, potentially hindering your recovery. Instead, choose cooking methods that are gentler on your stomach, such as baking, steaming, or boiling. These methods preserve nutrients and are easier on your digestive tract, promoting a smoother recovery.

3. High-fiber Foods

While fibre is generally good for digestion, it can be too much for a sensitive stomach recovering from typhoid fever.

After a bout of typhoid fever, it’s wise to steer clear of high-fiber foods like raw vegetables, whole grains, and legumes (such as beans and lentils). These can produce gas and bloating, placing additional stress on your sensitive digestive system.

Instead, focus on easily digestible foods that won’t irritate your stomach. Opt for cooked vegetables, refined cereals, and peeled fruits, as these gentler choices are less likely to upset your digestive tract and can aid in a smoother recovery.

4. Dairy products

Following typhoid fever, you might develop temporary lactose intolerance, making it difficult for your body to process lactose, the sugar present in dairy products.

Consuming milk, cheese, and cream can lead to bloating, gas, and diarrhoea if your digestive system hasn’t fully recovered. To avoid these issues, try non-dairy alternatives such as almond milk or oat milk. These options are gentler on your stomach and still offer essential nutrients.

5. Processed foods

Processed foods, including packaged snacks, canned goods, and frozen meals, are often laden with preservatives, artificial additives, and excessive amounts of salt and sugar. These items provide minimal nutritional benefit and can impede your recovery.

Additionally, processed foods can be more challenging for your already sensitive digestive system to handle, potentially causing further discomfort. Instead, focus on fresh, whole foods like fruits, vegetables, and lean proteins to support your body’s healing process and provide essential nutrients.